{"id":135439,"date":"2020-06-29T13:07:15","date_gmt":"2020-06-29T10:07:15","guid":{"rendered":"https:\/\/www.shvoong.co.il\/?p=135439"},"modified":"2021-10-04T23:33:17","modified_gmt":"2021-10-04T20:33:17","slug":"%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98","status":"publish","type":"post","link":"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98\/135439\/","title":{"rendered":"\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05dc\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 10pt; color: #3366ff;\"><strong>\u05d6\u05d4\u05d5 \u05d4\u05d4\u05e7\u05d3\u05de\u05d4 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href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-04\/138371\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 04<\/a><\/span>\u00a0|\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-05\/138747\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 05<\/a><\/span>\u00a0|\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" 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href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-08\/139494\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 08<\/a><\/span>\u00a0|\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-09\/139754\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 09<\/a><\/span>\u00a0|\u00a0<span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-10\/139758\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 10<\/a><\/span> | <span style=\"text-decoration: underline;\"><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-11\/139896\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 11<\/a><\/span> | <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.shvoong.co.il\/%d7%aa%d7%9b%d7%a0%d7%99%d7%aa-%d7%90%d7%99%d7%9e%d7%95%d7%a0%d7%99%d7%9d-%d7%9c%d7%98%d7%a8%d7%99%d7%90%d7%aa%d7%9c%d7%95%d7%9f-%d7%a1%d7%a4%d7%a8%d7%99%d7%a0%d7%98-%d7%a9%d7%91%d7%95%d7%a2-12\/139898\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05e9\u05d1\u05d5\u05e2 12<\/a><\/span> <span style=\"text-decoration: underline;\">|<\/span><\/strong><\/span><\/h3>\n<hr \/>\n<h3><span style=\"color: #3366ff;\"><strong>\u05d4\u05e7\u05d3\u05de\u05d4 \u05dc\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/strong><\/span><\/h3>\n<p>\u05d4\u05d2\u05e2\u05ea\u05dd \u05dc\u05d4\u05d7\u05dc\u05d8\u05d4 \u05e9\u05d0\u05ea\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df. \u05d0\u05d6 \u05de\u05d4 \u05e2\u05db\u05e9\u05d9\u05d5? \u05e2\u05dc \u05de\u05e0\u05ea \u05e9\u05ea\u05e6\u05dc\u05d9\u05d7\u05d5 \u05d1\u05de\u05e9\u05d9\u05de\u05d4, 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\u05e0\u05d5\u05de\u05d3\u05e8, \u05e9\u05d5\u05d5\u05e0\u05d2<\/p><\/div>\n<p><strong>\u05d3\u05e8\u05d9\u05e9\u05d5\u05ea \u05e7\u05d3\u05dd \u05dc\u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05ea\u05db\u05e0\u05d9\u05ea:<\/strong><br \/>\n1. \u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05e8\u05d5\u05e5 5 \u05e7&quot;\u05de \u05d1\u05e8\u05e6\u05e3 \u05dc\u05dc\u05d0 \u05e2\u05e6\u05d9\u05e8\u05d5\u05ea (\u05d4\u05e7\u05e6\u05d1 \u05dc\u05d0 \u05e8\u05dc\u05d5\u05d5\u05e0\u05d8\u05d9)<br \/>\n2. \u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05e8\u05db\u05d5\u05d1 \u05e2\u05dc \u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd \u05d1\u05e8\u05e6\u05e3 \u05d1\u05de\u05e9\u05da 40 \u05d3\u05e7\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e2\u05e6\u05d9\u05e8\u05d5\u05ea (\u05e9\u05d5\u05d1, \u05d4\u05e7\u05e6\u05d1 \u05dc\u05d0 \u05e8\u05dc\u05d5\u05d5\u05e0\u05d8\u05d9)<br \/>\n3. \u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05e9\u05d7\u05d5\u05ea 500 \u05de\u05d8\u05e8 \u05d1\u05e8\u05e6\u05e3 \u05dc\u05dc\u05d0 \u05e2\u05e6\u05d9\u05e8\u05d5\u05ea (\u05d2\u05dd \u05db\u05d0\u05df \u05d4\u05e7\u05e6\u05d1 \u05dc\u05d0 \u05d7\u05e9\u05d5\u05d1)<br \/>\n4. \u05dc\u05d0 \u05dc\u05e4\u05d7\u05d3 \u05dc\u05e9\u05d7\u05d5\u05ea \u05d1\u05d9\u05dd, \u05d0\u05d2\u05dd \u05d0\u05d5 \u05de\u05d9\u05dd \u05e4\u05ea\u05d5\u05d7\u05d9\u05dd<\/p>\n<p>\u05d0\u05dd \u05d0\u05ea\u05dd \u05dc\u05d0 \u05e2\u05d5\u05de\u05d3\u05d9\u05dd \u05d1\u05d0\u05d7\u05ea \u05de\u05d3\u05e8\u05d9\u05e9\u05d5\u05ea \u05d4\u05e7\u05d3\u05dd, \u05d0\u05e0\u05d9 \u05de\u05de\u05dc\u05d9\u05e5 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05de\u05ea\u05db\u05e0\u05d9\u05ea \u05de\u05ea\u05d0\u05d9\u05de\u05d4 \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05e2\u05e0\u05e4\u05d9\u05dd, \u05dc\u05e4\u05e0\u05d9 \u05e9\u05d0\u05ea\u05dd \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d6\u05d5.<\/p>\n<p>\u05d0\u05d5\u05e7\u05d9\u05d9, \u05d0\u05d6 \u05d0\u05ea\u05dd \u05e2\u05d5\u05de\u05d3\u05d9\u05dd \u05d1\u05d3\u05e8\u05d9\u05e9\u05d5\u05ea \u05d4\u05e7\u05d3\u05dd! \u05e2\u05db\u05e9\u05d9\u05d5 \u05dc\u05d7\u05dc\u05e7 \u05d4\u05e7\u05e9\u05d4.. \u05e6\u05e8\u05d9\u05da \u05dc\u05d4\u05ea\u05d0\u05de\u05df. \u05d4\u05d7\u05d3\u05e9\u05d5\u05ea \u05d4\u05d8\u05d5\u05d1\u05d5\u05ea \u05d4\u05df \u05e9\u05d6\u05d4 \u05dc\u05d0 \u05d1\u05d0\u05de\u05ea \u05db\u05d6\u05d4 \u05e7\u05e9\u05d4 \u05db\u05de\u05d5 \u05e9\u05d0\u05ea\u05dd \u05d7\u05d5\u05e9\u05d1\u05d9\u05dd \u05d5\u05d0\u05dd \u05d0\u05ea\u05dd \u05e2\u05d5\u05de\u05d3\u05d9\u05dd \u05d1\u05d3\u05e8\u05d9\u05e9\u05d5\u05ea \u05d4\u05e7\u05d3\u05dd, \u05d0\u05e0\u05d9 \u05dc\u05d0 \u05d7\u05d5\u05e9\u05d1 \u05e9\u05d6\u05d4 \u05d4\u05d5\u05dc\u05da \u05dc\u05d4\u05d9\u05d5\u05ea \u05d0\u05ea\u05d2\u05e8 \u05e7\u05e9\u05d4 \u05d1\u05de\u05d9\u05d5\u05d7\u05d3 \u05dc\u05d4\u05e9\u05dc\u05de\u05d4 \u05d1\u05ea\u05d5\u05da 12 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea. \u05db\u05d3\u05d9 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05e6\u05e8\u05d9\u05da \u05dc\u05e9\u05d7\u05d5\u05ea, \u05dc\u05e8\u05db\u05d5\u05d1 \u05d5\u05dc\u05e8\u05d5\u05e5 (\u05d5\u05d2\u05dd \u05dc\u05d4\u05e6\u05dc\u05d9\u05d7 \u05dc\u05e2\u05e9\u05d5\u05ea \u05d0\u05ea \u05d4\u05e2\u05e0\u05e4\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4 \u05d1\u05e8\u05e6\u05e3) \u05d5\u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05d4\u05e2\u05e0\u05e4\u05d9\u05dd \u05d4\u05d0\u05dc\u05d4 \u05d9\u05e9 \u05e6\u05d9\u05d5\u05d3 \u05d1\u05e1\u05d9\u05e1\u05d9 \u05e0\u05d3\u05e8\u05e9.<\/p>\n<p><strong>\u05e6\u05d9\u05d5\u05d3 \u05e0\u05d3\u05e8\u05e9 (\u05d4\u05de\u05d9\u05e0\u05d9\u05de\u05d5\u05dd \u05d4\u05d0\u05de\u05d9\u05ea\u05d9 \u05e9\u05e0\u05d3\u05e8\u05e9 \u05dc\u05d8\u05e2\u05de\u05d9):<\/strong><br \/>\n1. \u05e9\u05e2\u05d5\u05df \u05d3\u05d5\u05e4\u05e7 GPS \u05dc\u05de\u05d3\u05d9\u05d3\u05ea \u05e7\u05e6\u05d1\/\u05de\u05d4\u05d9\u05e8\u05d5\u05ea\\\u05de\u05e8\u05d7\u05e7\/\u05d3\u05d5\u05e4\u05e7<br \/>\n2. \u05de\u05e0\u05d5\u05d9\/\u05d2\u05d9\u05e9\u05d4 \u05dc\u05d1\u05e8\u05d9\u05db\u05d4<br \/>\n3. \u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd (\u05e2\u05d3\u05d9\u05e4\u05d5\u05ea \u05dc\u05d0\u05d5\u05e4\u05e0\u05d9 \u05db\u05d1\u05d9\u05e9, \u05d0\u05da \u05de\u05de\u05e9 \u05dc\u05d0 \u05d7\u05d5\u05d1\u05d4 \u05dc\u05e4\u05e2\u05dd \u05d4\u05e8\u05d0\u05e9\u05d5\u05e0\u05d4) \u05d5\u05e7\u05e1\u05d3\u05d4 \u05ea\u05e7\u05d9\u05e0\u05d4<br \/>\n4. \u05e0\u05e2\u05dc\u05d9 \u05e8\u05d9\u05e6\u05d4<\/p>\n<p><strong>\u05d4\u05e9\u05e4\u05d4 \u05e9\u05dc \u05d4\u05ea\u05db\u05e0\u05d9\u05ea<\/strong><br \/>\n\u05dc\u05db\u05dc \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05e9 \u05e9\u05e4\u05d4 \u05de\u05e9\u05dc\u05d4 \u05e9\u05d1\u05d7\u05e8 \u05db\u05d5\u05ea\u05d1 \u05d4\u05ea\u05db\u05e0\u05d9\u05ea. \u05d1\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05d1\u05d0\u05d4, \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05db\u05ea\u05d5\u05d1\u05d9\u05dd \u05d1\u05e9\u05e4\u05d4 \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05d5\u05db\u05d3\u05d0\u05d9 \u05dc\u05d3\u05e2\u05ea \u05d0\u05d5\u05ea\u05d4 \u05db\u05d3\u05d9 \u05dc\u05d4\u05d1\u05d9\u05df \u05d0\u05ea \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05d5\u05dc\u05d1\u05e6\u05e2 \u05d0\u05d5\u05ea\u05d4 \u05d1\u05e6\u05d5\u05e8\u05d4 \u05d4\u05d8\u05d5\u05d1\u05d4 \u05d5\u05d4\u05de\u05d3\u05d5\u05d9\u05e7\u05ea \u05d1\u05d9\u05d5\u05ea\u05e8.<\/p>\n<p><span style=\"text-decoration: underline;\">\u05e2\u05d5\u05de\u05e1 \u05d4\u05d0\u05d9\u05de\u05d5\u05df<\/span>: \u05de\u05d5\u05d2\u05d3\u05e8 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05de\u05e9\u05da \u05d4\u05d0\u05d9\u05de\u05d5\u05df (\u05e0\u05e4\u05d7 \u05d4\u05e0\u05de\u05d3\u05d3 \u05d1\u05de\u05e8\u05d7\u05e7\/\u05d6\u05de\u05df) \u05d5\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df (\u05db\u05de\u05d4 \u05d7\u05d6\u05e7 \u05d4\u05ea\u05d0\u05de\u05e6\u05e0\u05d5 \u05d1\u05db\u05dc \u05d9\u05d7\u05d9\u05d3\u05ea \u05d0\u05d9\u05de\u05d5\u05df\/\u05d1\u05e1\u05d8 \u05e1\u05e4\u05e6\u05d9\u05e4\u05d9). \u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d4\u05e9\u05d7\u05d9\u05d9\u05d4 \u05db\u05ea\u05d5\u05d1\u05d9\u05dd \u05dc\u05e4\u05d9 \u05de\u05e8\u05d7\u05e7 \u05db\u05e4\u05e8\u05de\u05d8\u05e8 &quot;\u05e0\u05e4\u05d7 \u05d4\u05d0\u05d9\u05de\u05d5\u05df&quot; \u05d5\u05d0\u05d9\u05de\u05d5\u05e0\u05d9 \u05d4\u05e8\u05d9\u05e6\u05d4 \u05d5\u05d4\u05e8\u05db\u05d9\u05d1\u05d4 \u05db\u05ea\u05d5\u05d1\u05d9\u05dd \u05e2\u05dc \u05e4\u05d9 \u05d6\u05de\u05df \u05db\u05e0\u05e4\u05d7 \u05d4\u05d0\u05d9\u05de\u05d5\u05df. \u05db\u05dc\u05d5\u05de\u05e8, \u05db\u05dc \u05e1\u05d8 \u05d1\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05ea\u05d5\u05d1 \u05d0\u05d5 \u05dc\u05e4\u05d9 \u05d6\u05de\u05df (\u05e8\u05db\u05d9\u05d1\u05d4\/\u05e8\u05d9\u05e6\u05d4) \u05d0\u05d5 \u05dc\u05e4\u05d9 \u05de\u05e8\u05d7\u05e7 (\u05e9\u05d7\u05d9\u05d9\u05d4).<\/p>\n<p><span style=\"text-decoration: underline;\">\u05d4\u05d2\u05d3\u05e8\u05ea \u05e2\u05e6\u05d9\u05de\u05d5\u05ea<\/span>: \u05d4\u05d4\u05d2\u05d3\u05e8\u05d4 \u05dc\u05db\u05da \u05d4\u05d9\u05d0 \u05e7\u05e6\u05ea \u05de\u05d5\u05e8\u05db\u05d1\u05ea \u05d9\u05d5\u05ea\u05e8, \u05d0\u05da \u05d0\u05e4\u05e9\u05e8 \u05d2\u05dd \u05dc\u05e4\u05e9\u05d8 \u05d0\u05ea \u05d4\u05d3\u05d1\u05e8\u05d9\u05dd \u05dc\u05de\u05d9 \u05e9\u05e8\u05d5\u05e6\u05d4. \u05d4\u05d3\u05e8\u05da \u05d4\u05e7\u05dc\u05d4 \u05d1\u05d9\u05d5\u05ea\u05e8 \u05dc\u05d4\u05ea\u05d9\u05d9\u05d7\u05e1 \u05dc\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d4\u05d9\u05d0 \u05e2\u05dc \u05d9\u05d3\u05d9 RPE<br \/>\n(= Rate of Perceived Exertion \u05d0\u05d5 \u05e1\u05d5\u05dc\u05dd \u05d1\u05d5\u05e8\u05d2 \u05d5\u05db\u05d5') \u05e9\u05d6\u05d4 \u05d1\u05e1\u05d4&quot;\u05db \u05de\u05d4 \u05d4\u05d9\u05d0 \u05e8\u05de\u05ea \u05d4\u05de\u05d0\u05de\u05e5 \u05d4\u05e1\u05d5\u05d1\u05d9\u05d9\u05e7\u05d8\u05d9\u05d1\u05d9\u05ea \u05e9\u05d0\u05ea\u05dd \u05de\u05e8\u05d2\u05d9\u05e9\u05d9\u05dd \u05d1\u05e0\u05e7\u05d5\u05d3\u05ea \u05d6\u05de\u05df \u05de\u05e1\u05d5\u05d9\u05de\u05ea \u05d1\u05d0\u05d9\u05de\u05d5\u05df. \u05e0\u05d9\u05ea\u05df \u05dc\u05d4\u05d2\u05d3\u05d9\u05e8 \u05d0\u05ea \u05d4\u05e1\u05d5\u05dc\u05dd \u05d4\u05d6\u05d4 \u05e2\u05dc \u05d9\u05d3\u05d9 1-10 \u05db\u05d0\u05e9\u05e8 1 \u05d6\u05d4 \u05d4\u05db\u05d9 \u05e7\u05dc \u05e9\u05d9\u05e9 \u05d5-10 \u05d4\u05db\u05d9 \u05d7\u05d6\u05e7 \u05e9\u05d0\u05e4\u05e9\u05e8. \u05d1\u05e0\u05d5\u05e1\u05e3, \u05d0\u05dd \u05e8\u05d5\u05e6\u05d9\u05dd \u05dc\u05d4\u05d9\u05d5\u05ea \u05e7\u05e6\u05ea \u05d9\u05d5\u05ea\u05e8 \u05de\u05d3\u05d5\u05d9\u05e7\u05d9\u05dd \u05d5\u05dc\u05e2\u05d1\u05d5\u05d3 \u05e2\u05dd \u05e2\u05d5\u05d3 \u05e4\u05e8\u05de\u05d8\u05e8\u05d9\u05dd, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05e2\u05dc \u05e4\u05d9 \u05d3\u05d5\u05e4\u05e7\/\u05e7\u05e6\u05d1. \u05d4\u05d7\u05dc\u05d5\u05e7\u05d4 \u05e7\u05e6\u05ea \u05e9\u05d5\u05e0\u05d4 \u05d1\u05d9\u05df \u05d4\u05e2\u05e0\u05e4\u05d9\u05dd \u05d5\u05dc\u05db\u05df \u05e0\u05d7\u05dc\u05e7 \u05dc\u05e4\u05d9 \u05e2\u05e0\u05e3:<\/p>\n<p><strong>\u05e9\u05d7\u05d9\u05d9\u05d4<\/strong><br \/>\n<span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.shvoong.co.il\/columns\/%D7%AA%D7%9B%D7%A0%D7%99%D7%AA-%D7%90%D7%99%D7%9E%D7%95%D7%A0%D7%99%D7%9D-%D7%91%D7%A9%D7%97%D7%99%D7%99%D7%94-%D7%A9%D7%91%D7%95%D7%A2-01\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u05d1\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05e9\u05d7\u05d9\u05d9\u05d4 \u05dc\u05e9\u05de\u05d5\u05e0\u05d4 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea<\/a><\/strong><\/span> \u05d4\u05d2\u05d3\u05e8\u05e0\u05d5 \u05d0\u05ea \u05d4\u05e2\u05e6\u05d9\u05de\u05d5\u05d9\u05d5\u05ea \u05d1\u05e9\u05d7\u05d9\u05d9\u05d4. \u05db\u05d3\u05d9 \u05dc\u05e7\u05d1\u05d5\u05e2 \u05d0\u05ea \u05e2\u05e6\u05d9\u05de\u05d5\u05d9\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05d3\u05d5\u05d9\u05e7\u05ea (\u05d7\u05d5\u05e5 \u05de\u05d0\u05d9\u05de\u05d5\u05df \u05e2\u05dc \u05e4\u05d9 RPE), \u05e0\u05e2\u05e9\u05d4 \u05de\u05d1\u05d3\u05e7\u05d9\u05dd \u05d1\u05de\u05d4\u05dc\u05da \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05db\u05d3\u05d9 \u05dc\u05e7\u05d1\u05d5\u05e2 \u05d0\u05ea \u05d4\u05e8\u05de\u05d4 \u05d4\u05d0\u05d9\u05e9\u05d9\u05ea \u05e9\u05dc\u05db\u05dd \u05dc\u05d0\u05d5\u05ea\u05d4 \u05e0\u05e7\u05d5\u05d3\u05ea \u05d6\u05de\u05df. \u05d1\u05ea\u05e7\u05d5\u05d5\u05d4 \u05e9\u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05ea\u05db\u05e0\u05d9\u05ea \u05d4\u05db\u05d5\u05e9\u05e8 \u05d9\u05e9\u05ea\u05e4\u05e8 \u05d5\u05d0\u05d6 \u05e0\u05e6\u05d8\u05e8\u05da \u05dc\u05e2\u05d3\u05db\u05df \u05d0\u05ea \u05d8\u05d5\u05d5\u05d7\u05d9 \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05d1\u05e6\u05d5\u05e8\u05d4 \u05de\u05d3\u05d5\u05d9\u05e7\u05ea.<\/p>\n<div id=\"attachment_135444\" style=\"width: 1224px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" aria-describedby=\"caption-attachment-135444\" class=\"wp-image-135444 size-full\" title=\"\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd\" src=\"https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1.jpg\" alt=\"\" width=\"1214\" height=\"472\" srcset=\"https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1.jpg 1214w, https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1-300x117.jpg 300w, https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1-1024x398.jpg 1024w, https:\/\/www.shvoong.co.il\/wp-content\/uploads\/2020\/06\/135439.1-768x299.jpg 768w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/a><p id=\"caption-attachment-135444\" class=\"wp-caption-text\">\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd<\/p><\/div>\n<p>\u05d0\u05d6 \u05d0\u05d7\u05e8\u05d9 \u05e9\u05d4\u05d2\u05d3\u05e8\u05e0\u05d5 \u05db\u05dc \u05de\u05d4 \u05e9\u05e6\u05e8\u05d9\u05da \u05db\u05d3\u05d9 \u05dc\u05d4\u05ea\u05d7\u05d9\u05dc \u05dc\u05d4\u05ea\u05d0\u05de\u05df \u05dc\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05e9\u05dc\u05db\u05dd, \u05de\u05ea\u05d7\u05d9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05de\u05e1\u05e2 \u05d1-12 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05d4\u05e7\u05e8\u05d5\u05d1\u05d9\u05dd. \u05d6\u05d4 \u05d4\u05d6\u05de\u05df \u05d1\u05d5 \u05db\u05d1\u05e8 \u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d9\u05e8\u05e9\u05dd \u05dc\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df, \u05d1\u05d4\u05ea\u05d0\u05dd \u05dc\u05dc\u05d5\u05d7 \u05d4\u05ea\u05d7\u05e8\u05d5\u05d9\u05d5\u05ea \u05d4\u05e7\u05d9\u05d9\u05dd \u05d1\u05d0\u05d9\u05d2\u05d5\u05d3 \u05d4\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df.<\/p>\n<p><span style=\"font-size: 10pt;\"><strong>\u05d4\u05e9\u05d1\u05d5\u05e2 \u05d4\u05e8\u05d0\u05e9\u05d5\u05df \u05d1\u05ea\u05db\u05e0\u05d9\u05ea \u05d9\u05e4\u05d5\u05e8\u05e1\u05dd \u05d1\u05d9\u05d5\u05dd \u05e8\u05d0\u05e9\u05d5\u05df \u05d4\u05e7\u05e8\u05d5\u05d1 5.7.20 | \u05d1\u05db\u05dc \u05e9\u05d1\u05d5\u05e2 \u05e0\u05e4\u05e8\u05e1\u05dd \u05e9\u05d1\u05d5\u05e2 \u05d7\u05d3\u05e9 \u05d1\u05ea\u05db\u05e0\u05d9\u05ea<\/strong><\/span><\/p>\n<hr \/>\n<div><\/div>\n<div>\n<div><span style=\"color: #3366ff;\"><strong>\u05ea\u05d5\u05dd \u05de\u05e8\u05de\u05e8\u05dc\u05d9 |<\/strong><\/span> \u05de\u05d0\u05de\u05df \u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05d5\u05de\u05e0\u05d4\u05dc \u05de\u05e7\u05e6\u05d5\u05e2\u05d9 <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.privatecoaching.co.il\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.privatecoaching.co.il&amp;source=gmail&amp;ust=1593511155497000&amp;usg=AFQjCNGIOndmAoS5-bV_u7KJozjOADxs3A\">Private Coaching Online<\/a><\/span><\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05ea\u05db\u05e0\u05e0\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 \u05d1\u05e7\u05e8\u05d5\u05d1? \u05d4\u05de\u05d0\u05de\u05df \u05ea\u05d5\u05dd \u05de\u05e8\u05de\u05e8\u05dc\u05d9 \u05e2\u05dd \u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05e9\u05dc 12 \u05e9\u05d1\u05d5\u05e2\u05d5\u05ea \u05d1\u05d3\u05d9\u05d5\u05e7 \u05d1\u05e9\u05d1\u05d9\u05dc\u05db\u05dd<\/p>\n","protected":false},"author":2601,"featured_media":127611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,92],"tags":[],"class_list":["post-135439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-71","category-92"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u05ea\u05db\u05e0\u05d9\u05ea \u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05dc\u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df \u05e1\u05e4\u05e8\u05d9\u05e0\u05d8 - \u05e8\u05d9\u05e6\u05d4, \u05d0\u05d5\u05e4\u05e0\u05d9\u05d9\u05dd, \u05d8\u05e8\u05d9\u05d0\u05ea\u05dc\u05d5\u05df, \u05e9\u05d7\u05d9\u05d9\u05d4 | \u05e9\u05d5\u05d5\u05e0\u05d2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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